I still remember the first time I stood in front of a crowd.
I was a student, trembling with nerves, clutching the mic like it was a lifeline. I had practiced the script over and over…
but when I finally stood there…
I completely forgot about the audience.
I stared at my slides, spoke way too fast, and basically talked to a wall.
Fast forward to today, I’ve stood in front of research panels during my master’s, hiring managers in job interviews, and clients as I walk them through strategies and solutions that actually change things.
And the biggest lesson I’ve learned?
Presenting well isn’t about being perfect. It’s also way beyond having scripts you practice over and over.
Surprisingly, it’s simple enough that we almost always take it for granted…
I’m talking about being present (with just enough practice, and A LOT of intention.)
Six Practical Ways to help you show up with power, even if you’re nervous inside:
1. Know your audience (and don’t assume they care… yet)
Let’s say you’re in a Zoom interview and they say,
“So, tell us about yourself.”
If you’re nervous, you would most likely start listing off your CV from the very beginning, like:
“Well, in 2013, I joined XYZ Corp as a junior assistant analyst of operations for the Southeast region of…”
The thing is, they already have your CV.
What they don’t know is why you’re the right person for this role.
And that’s where knowing your audience comes in…
– What do they need right now?
– What’s the pain point behind this job opening?
– What kind of person would make their life easier?
Now speak directly to that,
For example:
“I’ve always been someone who loves organizing chaos — whether it’s building systems or helping teams work more smoothly.
In my last role, I supported a department during a major transition, and I became the calm in the storm — solving problems, simplifying messy processes, and making it easier for people to focus on what they do best.”
That version speaks to them.
It even makes you sound competent and grounded — not like you’re trying too hard.
So yes, your timeline matters. But make sure you’re telling it in a way that makes the audience feel seen too.
2. Stand to take control of the room (even if it’s just your bedroom.)
Posture is power.
There was a time I thought I could nail a meeting curled up on the couch. I had my soft throw blanket and laptop propped on a pillow. It sure felt cozy, but the moment the meeting started, I realized something was off.
I didn’t feel like the version of myself I wanted them to see. My energy was low, my voice came out a little flat, and my posture made me feel small. That was when I realized that comfort doesn’t always equal confidence.
So I created a corner in our home as my “workspace / meeting room.” Nothing fancy… just a few books on my wall, decent lighting, and a space where I could sit up straight or even stand.
Even if you don’t have a dedicated space, try standing during your interviews or presentations. Standing automatically lifts your energy. Your breathing improves, your gestures become more natural, and your voice sounds stronger, not because you’re suddenly more confident, but because your body is helping you act like it.
3. Slow. Down. And enunciate.
Here’s a quick activity for you…
Listen back to a voice note you sent when you were anxious…
it will probably sound like this:
“Hey-yeah-so-uh-just-following-up-because-I-think-I-might’ve-sent-the-wrong-file-but-it’s-totally-fine-if-you-don’t-have-time-right-now-just-letting-you-know-thanksssss!”
😬 Yeah…
In interviews and presentations, pace = power.
When you rush, people subconsciously think:
“They’re unsure.”
“They’re nervous.”
“They want to get this over with.”
But when you speak slowly, clearly, and with intention, you become someone they want to listen to. Someone who sounds credible … even if you’re secretly sweating through your shirt. 😊
Another activity to try for you…
Record yourself presenting.
Are you rushing? Mumbling? Trying to say everything in one breath?
Now try again, s l o w e r. Add pauses. Emphasize key words.
Even over the phone, this makes a massive difference.
You don’t want tech issues and a rushed voice working against you.
I still have numbers 4, 5, and 6 to share with you, but I know you don’t have all day.
For now, I want you to practice these first three and see for yourself how it improves your presentation skills. 🙂
If you want the full list of this, comment ‘Presentation’ and I’ll send it over.
You may also book a clarity call here if you want to work directly with me as your coach.
To your success and great presentation skills,
Adelina Stefan
Founder of Advanced Talent LLC
PCC-ICF Coach & Mentor | MBA, MA
Senior Intercultural Career & Transformational Master Coach
Creator of Professional Success Power Cards
